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+ servings

Classic Hummus

My Cretan Recipe
Smooth, creamy, and packed with flavor — a perfect dip for any occasion.
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USING CANNED CHICKPEAS 15 minutes
Total Time 15 minutes
Course Sauce
Cuisine Middle East
Servings 1 1/2 cups
Calories 70 kcal

Equipment

  • 1 high-speed blender

Ingredients
  

  • 1 can chickpeas drained and rinsed (0.425 kilograms or 15 oz) - or 1 ½ cups cooked chickpeas
  • ¼ cup tahini (sesame seed paste)
  • 2-3 tbsp fresh lemon juice (about 1 large lemon)
  • 1-2 garlic cloves minced (adjust to taste)
  • 2-3 tbsp olive oil extra virgin (plus more for garnish)
  • ½ tsp ground cumin (optional)
  • ½ tsp salt to taste
  • 2-4 tbsp cold water
  • paprika or sumac for garnish (optional)
  • parsley for garnish chopped (optional)

Instructions
 

  • (Optional) For extra creamy hummus, peel the chickpeas by rubbing them between your fingers or kitchen towels to remove the skins.
  • Blend minced garlic and fresh lemon juice in a food processor for about 30 seconds to mellow the garlic flavor.
  • Add the tahini and blend until smooth and creamy. Add a tablespoon of water if the resulting paste is too thick.
  • Add the chickpeas, cumin (if using), and salt. Blend while drizzling in olive oil.
  • Add cold water, one tablespoon at a time, blending until you reach the desired smoothness.
  • Taste and adjust seasoning with more lemon juice, salt, or olive oil if needed.
  • Transfer to a bowl, make a well in the center, drizzle olive oil, and sprinkle with paprika, sumac, or fresh herbs (I love it with parsley!).
  • Serve with pita, crackers, or veggies.

Nutrition

Calories: 70kcal
Keyword chickpeas, dip, hummus
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